Jerry Espinoza Jerry Espinoza

10-21-2014 7:45 PM

10-21-2014 7:45 PM


Push Press 5-5-6, rest 3:30 Push Press 5-5-6, rest 3:30

Sets


5 Push Press | 175 lbs

Level 73


5 Push Press | 166 lbs

Level 65


5 Push Press | 157.5 lbs

Level 57


Sets


5 Push Press | 175 lbs

Level 73


5 Push Press | 166 lbs

Level 65


5 Push Press | 157.5 lbs

Level 57


Result

2492.5 lbs | 175 lbs, 166 lbs, and 157.5 lbs | Rx'd

Result

2492.5 lbs | 175 lbs, 166 lbs, and 157.5 lbs | Rx'd

Notes

5RM then 95% & 90% of 5RM.

Notes

5RM then 95% & 90% of 5RM.

Community

Community


Stats

WOD Count

517th

Level

-

Work Performed

4,675 ft*lbs

Training Days

135 (2024)

History

1

Stats

WOD Count

517th

Level

-

Work Performed

4,675 ft*lbs

Training Days

135 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,183 Reps (+15)

Milestone 1,500

Push Press

1,391 Reps (+15)

History (1)

History (1)

0 Comments

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