4 rounds of:
1 Front Squat 280 lbs
10 30 in Box Jumps
4 rounds of:
1 Front Squat 280 lbs
10 30 in Box Jumps
October 22, 2014 1:57 PM
Completed | Rx'd
966th WOD
Result
Result
Completed | Rx'dNotes
based off of 310# 1RM
Notes
based off of 310# 1RM
Stats
WOD Count
966th
Level
-
Work Performed
24,069 ft*lbs
Training Days
142 (2024)
History
1
Stats
WOD Count
966th
Level
-
Work Performed
24,069 ft*lbs
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,499 Reps (+40)Milestone 17,500
Squat
15,640 Reps (+4)Milestone 1,700
Front Squat
1,570 Reps (+4)History (1)
History (1)
