Jerry Espinoza Jerry Espinoza

10-22-2014 7:26 PM

10-22-2014 7:26 PM

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Lifting: Seated Db Shoulder Press, Back Extension (GHD)s, Plank (Left Side)s and Plank (Right Side)s Lifting: Seated Db Shoulder Press, Back Extension (GHD)s, Plank (Left Side)s and Plank (Right Side)s

Sets
8 Seated Db Shoulder Press | 50 lbs
8 Seated Db Shoulder Press | 70 lbs
8 Seated Db Shoulder Press | 90 lbs
7 Seated Db Shoulder Press | 106 lbs
12 Back Extension (GHD)s | 0 lbs
12 Back Extension (GHD)s | 0 lbs
12 Back Extension (GHD)s | 0 lbs
12 Back Extension (GHD)s | 0 lbs
1 Plank (Left Side), 45 secs | 0 lbs
1 Plank (Left Side), 45 secs | 0 lbs
1 Plank (Left Side), 45 secs | 0 lbs
1 Plank (Left Side), 45 secs | 0 lbs
1 Plank (Right Side), 45 secs | 0 lbs
1 Plank (Right Side), 45 secs | 0 lbs
1 Plank (Right Side), 45 secs | 0 lbs
1 Plank (Right Side), 45 secs | 0 lbs

Sets
8 Seated Db Shoulder Press | 50 lbs
8 Seated Db Shoulder Press | 70 lbs
8 Seated Db Shoulder Press | 90 lbs
7 Seated Db Shoulder Press | 106 lbs
12 Back Extension (GHD)s | 0 lbs
12 Back Extension (GHD)s | 0 lbs
12 Back Extension (GHD)s | 0 lbs
12 Back Extension (GHD)s | 0 lbs
1 Plank (Left Side), 45 secs | 0 lbs
1 Plank (Left Side), 45 secs | 0 lbs
1 Plank (Left Side), 45 secs | 0 lbs
1 Plank (Left Side), 45 secs | 0 lbs
1 Plank (Right Side), 45 secs | 0 lbs
1 Plank (Right Side), 45 secs | 0 lbs
1 Plank (Right Side), 45 secs | 0 lbs
1 Plank (Right Side), 45 secs | 0 lbs

Result

2422 lbs | 50 lbs, 70 lbs, 90 lbs, 106 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd

Result

2422 lbs | 50 lbs, 70 lbs, 90 lbs, 106 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd

Notes

Used KB for last set of shoulder press.

Notes

Used KB for last set of shoulder press.

Community

Community

Stats

WOD Count

519th

Level

-

Work Performed

≈ 9,258 ft*lbs

Training Days

136 (2024)

History

1

Stats

WOD Count

519th

Level

-

Work Performed

≈ 9,258 ft*lbs

Training Days

136 (2024)

History

1

Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

2,250 Reps

Movement Progress

Movement Progress

Milestone 300

Back/Hip Extension

253 Reps (+48)

Milestone 2,500

Shoulder-to-Overhead

2,264 Reps (+31)

History (1)

History (1)

1 / 1
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