Sets
9 Deadlifts | 95 lbs
9 Deadlifts | 115 lbs
9 Deadlifts | 135 lbs
9 Deadlifts | 155 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 155 lbs
6 Front Squats | 95 lbs
6 Front Squats | 115 lbs
6 Front Squats | 135 lbs
6 Front Squats | 155 lbs
3 Shoulder-to-Overheads | 95 lbs
3 Shoulder-to-Overheads | 115 lbs
3 Shoulder-to-Overheads | 135 lbs
3 Shoulder-to-Overheads | 155 lbs
Sets
9 Deadlifts | 95 lbs
9 Deadlifts | 115 lbs
9 Deadlifts | 135 lbs
9 Deadlifts | 155 lbs
1 Hang Power Clean | 95 lbs
1 Hang Power Clean | 115 lbs
1 Hang Power Clean | 135 lbs
1 Hang Power Clean | 155 lbs
6 Front Squats | 95 lbs
6 Front Squats | 115 lbs
6 Front Squats | 135 lbs
6 Front Squats | 155 lbs
3 Shoulder-to-Overheads | 95 lbs
3 Shoulder-to-Overheads | 115 lbs
3 Shoulder-to-Overheads | 135 lbs
3 Shoulder-to-Overheads | 155 lbs
October 22, 2014 1:45 AM
9500 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd
520th WOD
Result
Result
9500 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'dNotes
Performed each set as a complex unbroken.
Notes
Performed each set as a complex unbroken.
Stats
WOD Count
520th
Level
-
Work Performed
29,320 ft*lbs
Training Days
136 (2024)
History
1
Stats
WOD Count
520th
Level
-
Work Performed
29,320 ft*lbs
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,854 Reps (+4)Milestone 1,800
Deadlift
1,751 Reps (+36)Milestone 1,500
Front Squat
1,441 Reps (+24)Milestone 1,250
Power Clean
1,047 Reps (+4)Milestone 2,500
Shoulder-to-Overhead
2,276 Reps (+12)Milestone 12,500
Squat
11,539 Reps (+24)History (1)
History (1)
