Mark Machado Mark Machado

10-22-2014 5:00 PM

10-22-2014 5:00 PM


"Death By" - Air Squats : 1 rep + 1 rep / 30 secs "Death By" - Air Squats : 1 rep + 1 rep / 30 secs

"Death By" : 1 rep + 1 rep / 30 secs
Air Squat : 4 rounds

"Death By" : 1 rep + 1 rep / 30 secs
Air Squat : 4 rounds

Result

4 | Rx'd

Result

4 | Rx'd

Community

Community


Stats

WOD Count

666th

Level

-

Avg Power Output

17.6 (ft*lbs)/sec

Training Days

162 (2024)

History

1

Stats

WOD Count

666th

Level

14

Avg Power Output

17.6 (ft*lbs)/sec

Training Days

162 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,500

Air Squat

5,153 Reps (+10)

Milestone 17,500

Squat

15,342 Reps (+10)

History (1)

History (1)

0 Comments

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