Joe Gentile Joe Gentile

10-22-2014 8:43 PM

10-22-2014 8:43 PM


Run : 5x 30 secs, rest 1 min Run : 5x 30 secs, rest 1 min

Interval : rest 1 min
Run, 30 secs | 177 m
Run, 30 secs | 145 m
Run, 30 secs | 161 m
Run, 30 secs | 161 m
Run, 30 secs | 177 m

Interval : rest 1 min
Run, 30 secs | 177 m
Run, 30 secs | 145 m
Run, 30 secs | 161 m
Run, 30 secs | 161 m
Run, 30 secs | 177 m

Result

821 m | Rx'd

Result

821 m | Rx'd

Community

Community


Stats

WOD Count

908th

Level

-

Work Performed

51,596 ft*lbs

Training Days

176 (2024)

History

1

Stats

WOD Count

908th

Level

-

Work Performed

51,596 ft*lbs

Training Days

176 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750,000

Run

747,862 Meters (+821)

History (1)

History (1)

0 Comments

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