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Nichole Scala Nichole Scala

10-22-2014 9:15 PM

10-22-2014 9:15 PM

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Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets

1 Back Squat | 275 lbs

Level 97

Sets

1 Back Squat | 275 lbs

Level 97

Result

275 lbs | 275 lbs | Rx'd -22.6241 lbs

Result

275 lbs | 275 lbs | Rx'd -22.6241 lbs

Community

Community

Stats

WOD Count

433rd

Level

97

Work Performed

654 ft*lbs (-36)

Training Days

22 (2024)

History

10

Stats

WOD Count

433rd

Level

97

Work Performed

654 ft*lbs (-36)

Training Days

22 (2024)

History

10

Achievements

Achievements

Milestone Reached

Legend

250 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,571 Reps (+1)

Milestone 500

Back Squat

334 Reps (+1)

History (10)

History (10)

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 210 lbs

1 Back Squat 210 lbs

Result

210 lbs | 210 lbs | Rx'd 210 lbs | 210 lbs | Rx'd

Level 79 Level 79 118th WOD 118th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 225 lbs

1 Back Squat 225 lbs

Result

225 lbs | 225 lbs | Rx'd 225 lbs | 225 lbs | Rx'd 15 lbs 15 lbs

Level 86 Level 86 123rd WOD 123rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 248 lbs

1 Back Squat 248 lbs

Result

15 mins | 248 lbs | 248 lbs | Rx'd 15 mins | 248 lbs | 248 lbs | Rx'd 23 lbs 23 lbs

Level 91 Level 91 289th WOD 289th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 248 lbs

1 Back Squat 248 lbs

Result

248 lbs | 248 lbs | Rx'd 248 lbs | 248 lbs | Rx'd 0 lbs 0 lbs

Level 91 Level 91 293rd WOD 293rd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 116 kg

1 Back Squat 116 kg

Result

116 kg | 116 kg | Rx'd 116 kg | 116 kg | Rx'd 3.50909 kg 3.50909 kg

Level 94 Level 94 322nd WOD 322nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

1 Back Squat 125 kg

1 Back Squat 125 kg

Result

125 kg | 125 kg | Rx'd 125 kg | 125 kg | Rx'd 9 kg 9 kg

Level 97 Level 97 327th WOD 327th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
Back Squat, 1 rep | 250 lbs

Sets
Back Squat, 1 rep | 250 lbs

Result

250 lbs | Rx'd 250 lbs | Rx'd -25.5778 lbs -25.5778 lbs

Level 92 Level 92 352nd WOD 352nd WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd 25 lbs 25 lbs

Level 97 Level 97 390th WOD 390th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 135 kg

Sets
1 Back Squat | 135 kg

Result

135 kg | 135 kg | Rx'd 135 kg | 135 kg | Rx'd ⚡10.2621 kg ⚡10.2621 kg

Level 98 Level 98 429th WOD 429th WOD

Back Squat : 1 Rep Max

Back Squat : 1 Rep Max

Sets
1 Back Squat | 275 lbs

Sets
1 Back Squat | 275 lbs

Result

275 lbs | 275 lbs | Rx'd 275 lbs | 275 lbs | Rx'd -22.6241 lbs -22.6241 lbs

Level 97 Level 97 433rd WOD 433rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nichole Scala. start your free trial

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