9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
October 22, 2014 8:29 PM
8 mins 9 secs | Rx'd
324th WOD
Result
Result
8 mins 9 secs | Rx'dNotes
Drop to 60kg for set 5 C2B
Notes
Drop to 60kg for set 5 C2B
Stats
WOD Count
324th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,918 Reps (+21)Milestone 1,500
Pull-up
1,439 Reps (+21)Milestone 1,400
Snatch
1,092 Reps (+21)History (1)
History (1)
