10 Deadlifts, 115 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 115 lbs
20 Kettlebell Swings, 24 kg
10 Front Squats, 115 lbs
20 Box Jumps, 24 in
10 Push Press, 115 lbs
20 Pull-ups
10 Back Squats, 115 lbs
20 Burpees
10 Deadlifts, 115 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 115 lbs
20 Kettlebell Swings, 24 kg
10 Front Squats, 115 lbs
20 Box Jumps, 24 in
10 Push Press, 115 lbs
20 Pull-ups
10 Back Squats, 115 lbs
20 Burpees
October 22, 2014 10:52 PM
13 mins | Not Rx'd
150th WOD
Result
Result
13 mins | Not Rx'dStats
WOD Count
150th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
150th
Level
-
Avg Power Output
74.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
312 Reps (+10)Milestone 1,250
Box Jump
988 Reps (+20)Milestone 1,000
Burpee
673 Reps (+20)Milestone 1,500
Clean
846 Reps (+10)Milestone 1,000
Deadlift
841 Reps (+10)Milestone 150
Front Squat
107 Reps (+10)Milestone 1,000
Kettlebell Swing
847 Reps (+20)Milestone 500
Power Clean
478 Reps (+10)Milestone 1,500
Pull-up
1,280 Reps (+20)Milestone 300
Push Press
159 Reps (+10)Milestone 500
Shoulder-to-Overhead
498 Reps (+10)Milestone 2,500
Squat
2,218 Reps (+40)Milestone 500
Wall Ball
405 Reps (+20)History (1)
History (1)
