4:00 AMRAP:
10 Overhead Squats, 50% 1RM
10 AbMat Sit-ups
4:00 AMRAP:
10 Overhead Squats, 50% 1RM
10 AbMat Sit-ups
October 23, 2014 8:21 PM
2 rounds + 10 AbMat Sit-ups | 50 reps | Not Rx'd
223rd WOD
Result
Result
2 rounds + 10 AbMat Sit-ups | 50 reps | Not Rx'dNotes
wrists were killing me had to stop ohs
Notes
wrists were killing me had to stop ohs
Stats
WOD Count
223rd
Level
-
Avg Power Output
17.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
17.1 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Sit-up
2,234 Reps (+30)Milestone 5,000
Squat
4,218 Reps (+20)Milestone 300
Overhead Squat
230 Reps (+20)History (1)
History (1)
