3 rounds of:
Run, 400 m
20 Pull-ups
Rest 1:30
3 rounds of:
Run, 400 m
20 Pull-ups
Rest 1:30
October 22, 2014 3:23 PM
11 mins 32 secs | Rx'd
485th WOD
Result
Result
11 mins 32 secs | Rx'dStats
WOD Count
485th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
238,693 Meters (+1,200)Milestone 3,000
Pull-up
2,946 Reps (+60)History (1)
History (1)
