Ashley Schindler Ashley Schindler

10-23-2014 3:30 PM

10-23-2014 3:30 PM


Regional Team Workout 4 - ECF Regional Team Workout 4 - ECF

75 Back Squats
50 Pull-ups
25 Shoulder-to-Overheads
75 Front Squats
50 Pull-ups
25 Shoulder-to-Overheads
75 Overhead Squats
50 Pull-ups
25 Shoulder-to-Overheads

75 Back Squats
50 Pull-ups
25 Shoulder-to-Overheads
75 Front Squats
50 Pull-ups
25 Shoulder-to-Overheads
75 Overhead Squats
50 Pull-ups
25 Shoulder-to-Overheads

Result

34 mins 6 secs | Not Rx'd

Result

34 mins 6 secs | Not Rx'd

Community

Community


Stats

WOD Count

85th

Level

-

Training Days

52 (2024)

History

1

Stats

WOD Count

85th

Level

-

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Squat

20,000 Reps

Movement Progress

Movement Progress

Milestone 300

Back Squat

170 Reps (+75)

Milestone 300

Front Squat

251 Reps (+75)

Milestone 300

Overhead Squat

229 Reps (+75)

Milestone 1,000

Pull-up

760 Reps (+150)

Milestone 750

Shoulder-to-Overhead

612 Reps (+75)

Milestone 22,500

Squat

20,216 Reps (+225)

History (1)

History (1)

0 Comments

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