75 Back Squats 135 lbs
50 Pull-ups
25 Shoulder-to-Overheads 135 lbs
75 Front Squats 95 lbs
50 Pull-ups
25 Shoulder-to-Overheads 95 lbs
75 Overhead Squats 75 lbs
50 Pull-ups
25 Shoulder-to-Overheads 75 lbs
75 Back Squats 135 lbs
50 Pull-ups
25 Shoulder-to-Overheads 135 lbs
75 Front Squats 95 lbs
50 Pull-ups
25 Shoulder-to-Overheads 95 lbs
75 Overhead Squats 75 lbs
50 Pull-ups
25 Shoulder-to-Overheads 75 lbs
October 23, 2014 6:28 PM
16 mins 22 secs | Rx'd
Level 91
315th WOD
Result
Result
16 mins 22 secs | Rx'dStats
WOD Count
315th
Level
91
Avg Power Output
145.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
315th
Level
91
Avg Power Output
145.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
646 Reps (+75)Milestone 700
Front Squat
629 Reps (+75)Milestone 500
Overhead Squat
303 Reps (+75)Milestone 3,500
Pull-up
3,293 Reps (+150)Milestone 1,500
Shoulder-to-Overhead
1,377 Reps (+75)Milestone 7,500
Squat
6,519 Reps (+225)History (1)
History (1)
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