Sets
5 Deadlifts | 318 lbs
Level 60
5 Deadlifts | 305 lbs
Level 53
3 Deadlifts | 305 lbs
Level 45
Sets
5 Deadlifts | 318 lbs
Level 60
5 Deadlifts | 305 lbs
Level 53
3 Deadlifts | 305 lbs
Level 45
October 23, 2014 1:19 AM
4030 lbs | 318 lbs, 305 lbs, and 305 lbs | Rx'd
522nd WOD
Result
Result
4030 lbs | 318 lbs, 305 lbs, and 305 lbs | Rx'dNotes
1x5 @ 95% and 2x5 @ 90% based on 5RM.
Notes
1x5 @ 95% and 2x5 @ 90% based on 5RM.
Stats
WOD Count
522nd
Level
-
Work Performed
10,038 ft*lbs
Training Days
137 (2024)
History
1
Stats
WOD Count
522nd
Level
-
Work Performed
10,038 ft*lbs
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,798 Reps (+13)History (1)
History (1)
