75 Back Squats 95 lbs
50 Pull-ups
25 Shoulder-to-Overheads 95 lbs
75 Front Squats 95 lbs
50 Pull-ups
25 Shoulder-to-Overheads 95 lbs
75 Overhead Squats 95 lbs
50 Pull-ups
25 Shoulder-to-Overheads 95 lbs
75 Back Squats 95 lbs
50 Pull-ups
25 Shoulder-to-Overheads 95 lbs
75 Front Squats 95 lbs
50 Pull-ups
25 Shoulder-to-Overheads 95 lbs
75 Overhead Squats 95 lbs
50 Pull-ups
25 Shoulder-to-Overheads 95 lbs
October 23, 2014 2:34 AM
37 mins 26 secs | Not Rx'd
417th WOD
Result
Result
37 mins 26 secs | Not Rx'dNotes
With Heidi! Rx all but last rnd of pull ups for me, used grn band
Notes
With Heidi! Rx all but last rnd of pull ups for me, used grn band
Stats
WOD Count
417th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
417th
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Back Squat
1,300 Reps
Milestone Reached
Front Squat
1,300 Reps
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,345 Reps (+75)Milestone 1,500
Front Squat
1,343 Reps (+75)Milestone 1,300
Overhead Squat
1,274 Reps (+75)Milestone 3,500
Pull-up
3,085 Reps (+150)Milestone 2,750
Shoulder-to-Overhead
2,688 Reps (+75)Milestone 15,000
Squat
12,704 Reps (+225)History (2)
History (2)
