7 mins:
Run, 800 m
then in the remaining time, AMRAP of:
5 Bar Muscle-ups
10 Dumbbell Hang Squat Cleans, 30 lbs
7 mins:
Run, 800 m
then in the remaining time, AMRAP of:
5 Bar Muscle-ups
10 Dumbbell Hang Squat Cleans, 30 lbs
October 23, 2014 6:30 PM
1 round + 3 Bar Muscle-ups + 5 Dumbbell Hang Squat Cleans | Rx'd
Level 84
353rd WOD
Result
Result
1 round + 3 Bar Muscle-ups + 5 Dumbbell Hang Squat Cleans | Rx'dNotes
1 bar MU the first round, 2 attempts second round and 5 strict pull ups
Notes
1 bar MU the first round, 2 attempts second round and 5 strict pull ups
Stats
WOD Count
353rd
Level
84
Training Days
79 (2024)
History
1
Stats
WOD Count
353rd
Level
84
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
47,351 Meters (+800)Milestone 60
Muscle-up
37 Reps (+8)Milestone 50
Bar Muscle-up
8 Reps (+8)Milestone 1,500
Clean
1,077 Reps (+15)Milestone 100
Squat Clean
89 Reps (+15)Milestone 5,000
Squat
3,987 Reps (+15)History (1)
History (1)
