10:00 AMRAP:
10 Romanian Deadlifts, 53 lbs
10 Kettlebell Swing (Russian)s, 53 lbs
Weighted Sit-up, 53 lbs
10:00 AMRAP:
10 Romanian Deadlifts, 53 lbs
10 Kettlebell Swing (Russian)s, 53 lbs
Weighted Sit-up, 53 lbs
October 23, 2014 8:26 AM
8 rounds + 10 Romanian Deadlifts + 10 Kettlebell Swing (Russian)s | Rx'd
1320th WOD
Result
Result
8 rounds + 10 Romanian Deadlifts + 10 Kettlebell Swing (Russian)s | Rx'dStats
WOD Count
1320th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Stats
WOD Count
1320th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
182 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Sit-up
8,451 Reps (+0)Milestone 9,250
Kettlebell Swing
9,157 Reps (+90)History (1)
History (1)
