Sets
7 Lunges, 35 lbs
7 Lunges, 55 lbs
7 Lunges, 65 lbs
7 Lunges, 75 lbs
Sets
7 Lunges, 35 lbs
7 Lunges, 55 lbs
7 Lunges, 65 lbs
7 Lunges, 75 lbs
October 24, 2014 6:32 AM
Completed | Not Rx'd
1577th WOD
Result
Result
Completed | Not Rx'dNotes
Done at Crossfit Downtown Atlanta. Back rack position, 7 each leg (not alternating), then rest ~3 min. Build the weight. Left leg definitely weaker than right.
Notes
Done at Crossfit Downtown Atlanta. Back rack position, 7 each leg (not alternating), then rest ~3 min. Build the weight. Left leg definitely weaker than right.
Stats
WOD Count
1577th
Work Performed
7,432 ft*lbs
Training Days
91 (2024)
History
1
Stats
WOD Count
1577th
Level
Work Performed
7,432 ft*lbs
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Lunge
2,923 Reps (+28)History (1)
History (1)
