6:00 AMRAP:
6 Ring Dips
12 Alt Walking Lunges With Barbell On Shoulders
18 Kettlebell Swings, 26 lbs
6:00 AMRAP:
6 Ring Dips
12 Alt Walking Lunges With Barbell On Shoulders
18 Kettlebell Swings, 26 lbs
October 24, 2014 7:36 AM
3 rounds + 6 Ring Dips + Alt Walking Lunges With Barbell On Shoulder | 115 reps | Not Rx'd
225th WOD
Result
Result
3 rounds + 6 Ring Dips + Alt Walking Lunges With Barbell On Shoulder | 115 reps | Not Rx'dStats
WOD Count
225th
Level
-
Avg Power Output
≈ 45.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
≈ 45.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 500
Dip
489 Reps (+24)Milestone 2,250
Kettlebell Swing
2,017 Reps (+54)History (1)
History (1)
