4 rounds of:
One Arm Farmers Carry, 70 lbs, 100 m
One Arm Farmers Carry, 70 lbs, 100 m
Bear Crawl, 100 m
Run, 400 m
Rest 1 min
4 rounds of:
One Arm Farmers Carry, 70 lbs, 100 m
One Arm Farmers Carry, 70 lbs, 100 m
Bear Crawl, 100 m
Run, 400 m
Rest 1 min
October 24, 2014 9:10 AM
22 mins 5 secs | Rx'd
45th WOD
Result
Result
22 mins 5 secs | Rx'dStats
WOD Count
45th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 36.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 10,000
Run
9,600 Meters (+1,600)Milestone 1,000
Weighted Carry
800 Meters (+800)History (1)
History (1)
