7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
October 24, 2014 7:15 PM
35 mins | Not Rx'd
2nd WOD
Result
Result
35 mins | Not Rx'dStats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
3
Stats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Elite
175 lbs
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
98 Reps (+49)Milestone 200
Deadlift
98 Reps (+49)Milestone 150
Handstand Push-up
98 Reps (+49)Milestone 250
Kettlebell Swing
98 Reps (+49)Milestone 100
Knees-to-Elbows
98 Reps (+49)Milestone 250
Pull-up
98 Reps (+49)Milestone 750
Squat
98 Reps (+49)Milestone 150
Thruster
98 Reps (+49)History (3)
History (3)
