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Morgan Umali Morgan Umali

10-24-2014 4:37 AM

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Every 1 min for 5 mins: Burpee Ball Slams Every 1 min for 5 mins: Burpee Ball Slams

Every 1 min for 5 mins:
7 Burpee Ball Slams, 40 lbs

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Notes

Warmup.. Workout completed at CrossFit Burlingame

Notes

Warmup.. Workout completed at CrossFit Burlingame

Community

Stats

WOD Count

348th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

152 (2024)

History

1

Stats

WOD Count

348th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

152 (2024)

History

1

History (1)

Every 1 min for 5 mins: Burpee Ball Slams

Every 1 min for 5 mins:
7 Burpee Ball Slams, 40 lbs

Result

5.0 rounds | Rx'd 5.0 rounds | Rx'd

348th WOD 348th WOD

1 / 1

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