9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
9-7-5 reps of:
Snatch
Burpee Pull-up (chest-to-bar)
October 22, 2014 5:15 AM
7 mins 58 secs | Not Rx'd
548th WOD
Result
Result
7 mins 58 secs | Not Rx'dNotes
Used 50KG.
Notes
Used 50KG.
Stats
WOD Count
548th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
548th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,779 Reps (+21)Milestone 3,000
Pull-up
2,823 Reps (+21)Milestone 2,600
Snatch
2,256 Reps (+21)History (1)
History (1)
