7 rounds of:
7 Thrusters, 75 lbs
1 Rope Climb
7 Wall Runs
5 Pull-ups
7 rounds of:
7 Thrusters, 75 lbs
1 Rope Climb
7 Wall Runs
5 Pull-ups
October 25, 2014 11:11 AM
22 mins 33 secs | Not Rx'd
603rd WOD
Result
Result
22 mins 33 secs | Not Rx'dNotes
Pull ups instated of pull over. Worked with Kim, Bets, and Chrissy.
Notes
Pull ups instated of pull over. Worked with Kim, Bets, and Chrissy.
Stats
WOD Count
603rd
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
603rd
Level
-
Avg Power Output
≈ 22.1 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,078 Reps (+35)Milestone 100
Rope Climb
58 Reps (+7)Milestone 10,000
Squat
8,207 Reps (+49)Milestone 1,250
Thruster
1,191 Reps (+49)History (1)
History (1)
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