Every 2 mins for 8 mins:
2 Hang Squat Cleans, 95 lbs
Rest 30 secs
11 Wall Balls
Every 2 mins for 8 mins:
2 Hang Squat Cleans, 95 lbs
Rest 30 secs
11 Wall Balls
Result
Result
4.0 rounds | Rx'dStats
WOD Count
132nd
Level
-
Avg Power Output
31.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Avg Power Output
31.2 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
209 Reps (+8)Milestone 50
Squat Clean
16 Reps (+8)Milestone 1,500
Squat
1,086 Reps (+44)Milestone 500
Wall Ball
499 Reps (+44)History (1)
History (1)