Rickey Gawley Rickey Gawley

10-25-2014 11:40 PM

10-25-2014 11:40 PM


Every 2 mins for 8 mins: Hang Squat Cleans and Wall Balls Every 2 mins for 8 mins: Hang Squat Cleans and Wall Balls

Every 2 mins for 8 mins:
2 Hang Squat Cleans, 95 lbs
Rest 30 secs
11 Wall Balls

Every 2 mins for 8 mins:
2 Hang Squat Cleans, 95 lbs
Rest 30 secs
11 Wall Balls

Result

4.0 rounds | Rx'd

Result

4.0 rounds | Rx'd

Community

Community


Stats

WOD Count

132nd

Level

-

Avg Power Output

31.2 (ft*lbs)/sec

Training Days

65 (2024)

History

1

Stats

WOD Count

132nd

Level

-

Avg Power Output

31.2 (ft*lbs)/sec

Training Days

65 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Clean

209 Reps (+8)

Milestone 50

Squat Clean

16 Reps (+8)

Milestone 1,500

Squat

1,086 Reps (+44)

Milestone 500

Wall Ball

499 Reps (+44)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rickey Gawley. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rickey Gawley. start your free trial