Keith Sirois Keith Sirois

10-16-2014 8:25 AM

10-16-2014 8:25 AM


FT: Hang Power Snatches, Knees To Elbows, Hang Power Snatches and 17 more FT: Hang Power Snatches, Knees To Elbows, Hang Power Snatches and 17 more

10 Hang Power Snatches, 95 lbs
1 Knees To Elbow
9 Hang Power Snatches, 95 lbs
2 Knees To Elbows
8 Hang Power Snatches, 95 lbs
3 Knees To Elbows
7 Hang Power Snatches, 95 lbs
4 Knees To Elbows
6 Hang Power Snatches, 95 lbs
5 Knees To Elbows
5 Hang Power Snatches, 95 lbs
6 Knees To Elbows
4 Hang Power Snatches, 95 lbs
7 Knees To Elbows
3 Hang Power Snatches, 95 lbs
8 Knees To Elbows
2 Hang Power Snatches, 95 lbs
9 Knees To Elbows
1 Hang Power Snatch, 95 lbs
10 Knees To Elbows

10 Hang Power Snatches, 95 lbs
1 Knees To Elbow
9 Hang Power Snatches, 95 lbs
2 Knees To Elbows
8 Hang Power Snatches, 95 lbs
3 Knees To Elbows
7 Hang Power Snatches, 95 lbs
4 Knees To Elbows
6 Hang Power Snatches, 95 lbs
5 Knees To Elbows
5 Hang Power Snatches, 95 lbs
6 Knees To Elbows
4 Hang Power Snatches, 95 lbs
7 Knees To Elbows
3 Hang Power Snatches, 95 lbs
8 Knees To Elbows
2 Hang Power Snatches, 95 lbs
9 Knees To Elbows
1 Hang Power Snatch, 95 lbs
10 Knees To Elbows

Result

12 mins 2 secs | Rx'd

Result

12 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

384th

Level

-

Training Days

148 (2024)

History

1

Stats

WOD Count

384th

Level

-

Training Days

148 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

200 Reps

Milestone Reached

Power Snatch

300 Reps

Movement Progress

Movement Progress

Milestone 250

Knees-to-Elbows

210 Reps (+55)

Milestone 600

Snatch

473 Reps (+55)

Milestone 500

Power Snatch

304 Reps (+55)

History (1)

History (1)

0 Comments

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