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Rob Spencer Rob Spencer

10-27-2014 6:46 AM

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Continuous Squats, Pull-ups, Squats, Push-ups Continuous Squats, Pull-ups, Squats, Push-ups

0 Air Squats
2 Air Squats
3 Air Squats

Result

3.0 rounds | Rx'd

Result

3.0 rounds | Rx'd

Community

Stats

WOD Count

1139th

Level

34

Work Performed

1,479 ft*lbs

Training Days

172 (2024)

History

1

Stats

WOD Count

1139th

Level

34

Work Performed

1,479 ft*lbs

Training Days

172 (2024)

History

1

Movement Progress

Milestone 12,500

Air Squat

12,384 Reps (+5)

Milestone 30,000

Squat

28,991 Reps (+5)

History (1)

Continuous Squats, Pull-ups, Squats, Push-ups

0 Air Squats
2 Air Squats
3 Air Squats

Result

3.0 rounds | Rx'd 3.0 rounds | Rx'd

Level 34 Level 34 1139th WOD 1139th WOD

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