4x 2:00 AMRAP:
20 Double Unders
Run, 300 m
Kettlebell Swing (Russian), 24 kg
Rest 2 mins
Resting 2 mins in between each AMRAP.
4x 2:00 AMRAP:
20 Double Unders
Run, 300 m
Kettlebell Swing (Russian), 24 kg
Rest 2 mins
Resting 2 mins in between each AMRAP.
October 27, 2014 2:52 PM
74.0 rounds | Rx'd
778th WOD
Result
Result
74.0 rounds | Rx'dNotes
Rounds completed = Max KBs. Broke DU in rds 1,2,4.
Notes
Rounds completed = Max KBs. Broke DU in rds 1,2,4.
Stats
WOD Count
778th
Level
-
Avg Power Output
1,715.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Stats
WOD Count
778th
Level
-
Avg Power Output
1,715.4 (ft*lbs)/sec
Training Days
183 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Milestone Reached
Jump Rope
19,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
215,651 Meters (+22,200)Milestone 21,000
Jump Rope
19,782 Reps (+1,480)Milestone 20,000
Double Under
19,782 Reps (+1,480)Milestone 6,750
Kettlebell Swing
6,530 Reps (+0)History (1)
History (1)
