4x 2:00 AMRAP:
20 Double Unders
Run, 300 m
Kettlebell Swing (Russian), 24 kg
Rest 2 mins
Resting 2 mins in between each AMRAP.
4x 2:00 AMRAP:
20 Double Unders
Run, 300 m
Kettlebell Swing (Russian), 24 kg
Rest 2 mins
Resting 2 mins in between each AMRAP.
October 27, 2014 9:41 PM
77.0 rounds | Rx'd
895th WOD
Result
Result
77.0 rounds | Rx'dStats
WOD Count
895th
Level
-
Avg Power Output
1,798.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
895th
Level
-
Avg Power Output
1,798.6 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
370,000 Meters
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
387,368 Meters (+23,100)Milestone 15,000
Jump Rope
13,039 Reps (+1,540)Milestone 12,000
Double Under
11,539 Reps (+1,540)Milestone 15,500
Kettlebell Swing
15,252 Reps (+0)History (1)
History (1)
