10:00 AMRAP:
12 Push-ups
8 Box Jump (24 In.)s, 24 in
Rest, 2 mins
12 Kettlebell Swings, 35 lbs
8 Walking Lunges
10:00 AMRAP:
12 Push-ups
8 Box Jump (24 In.)s, 24 in
Rest, 2 mins
12 Kettlebell Swings, 35 lbs
8 Walking Lunges
October 23, 2014 3:53 AM
4 rounds + 7 Push-ups + 7 Kettlebell Swings | Not Rx'd
29th WOD
Result
Result
4 rounds + 7 Push-ups + 7 Kettlebell Swings | Not Rx'dNotes
Kettle bell 45lbs
Notes
Kettle bell 45lbs
Stats
WOD Count
29th
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
29th
Level
-
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
13 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Push-up
348 Reps (+55)Milestone 250
Box Jump
100 Reps (+32)Milestone 100
Lunge
64 Reps (+32)Milestone 250
Kettlebell Swing
170 Reps (+55)History (2)
History (2)
