21-15-9 reps of:
Front Squat, 95 lbs
Box Jump (20 In.)
21-15-9 reps of:
Front Squat, 95 lbs
Box Jump (20 In.)
October 28, 2014 12:25 PM
4 mins 13 secs | Rx'd
174th WOD
Result
Result
4 mins 13 secs | Rx'dStats
WOD Count
174th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
174th
Level
-
Avg Power Output
93.6 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
420 Reps (+45)Milestone 5,000
Squat
3,380 Reps (+45)Milestone 500
Front Squat
395 Reps (+45)History (1)
History (1)
