February 18, 2011 2:53 PM
8 mins 59 secs | Not Rx'd
19th WOD
Result
Result
8 mins 59 secs | Not Rx'dNotes
worked on speed vs. strength
Notes
worked on speed vs. strength
Stats
WOD Count
19th
Level
-
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Stats
WOD Count
19th
Level
-
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,591 Reps (+150)Milestone 300
Wall Ball
275 Reps (+150)History (2)
History (2)
