Knees High, 40 m
Butt Kicker, 40 m
Walking Lunge, 40 m
Kareoka, 40 m
Side shuffles, 40 m
Side shuffles, 40 m
10 Overhead Squats, 45 lbs
10 Front Squats, 45 lbs
10 Barbell Good Mornings, 45 lbs
10 Hang Cleans, 45 lbs
Knees High, 40 m
Butt Kicker, 40 m
Walking Lunge, 40 m
Kareoka, 40 m
Side shuffles, 40 m
Side shuffles, 40 m
10 Overhead Squats, 45 lbs
10 Front Squats, 45 lbs
10 Barbell Good Mornings, 45 lbs
10 Hang Cleans, 45 lbs
October 29, 2014 10:40 PM
Completed | Not Rx'd
761st WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
761st
Work Performed
≈ 10,077 ft*lbs
Training Days
117 (2024)
History
1
Stats
WOD Count
761st
Level
Work Performed
≈ 10,077 ft*lbs
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,365 Reps (+0)Milestone 3,000
Clean
2,265 Reps (+10)Milestone 15,000
Squat
12,545 Reps (+20)Milestone 700
Front Squat
660 Reps (+10)Milestone 1,100
Overhead Squat
913 Reps (+10)History (1)
History (1)
