3 rounds of:
Run, 400 m
20 Single Arm Kettlebell Swing (Russian)s, 53 lbs
10 Pistol On A Boxes
3 rounds of:
Run, 400 m
20 Single Arm Kettlebell Swing (Russian)s, 53 lbs
10 Pistol On A Boxes
October 29, 2014 3:03 AM
10 mins 40 secs | Not Rx'd
172nd WOD
Result
Result
10 mins 40 secs | Not Rx'dStats
WOD Count
172nd
Level
-
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
172nd
Level
-
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
56,570 Meters (+1,200)Milestone 250
Pistol
210 Reps (+30)Milestone 1,000
Kettlebell Swing
810 Reps (+60)History (1)
History (1)
