100 Pull-ups
100 Kettlebell Swings, 53 lbs
100 Double Unders
61 Back Squats, 95 lbs
100 Pull-ups
100 Kettlebell Swings, 53 lbs
100 Double Unders
61 Back Squats, 95 lbs
October 30, 2014 4:45 AM
25 mins | Not Rx'd
117th WOD
Result
Result
25 mins | Not Rx'dStats
WOD Count
117th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
117th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,925 Reps (+100)Milestone 1,000
Double Under
700 Reps (+100)Milestone 1,500
Pull-up
1,294 Reps (+100)Milestone 5,000
Squat
3,267 Reps (+61)Milestone 500
Back Squat
451 Reps (+61)Milestone 750
Kettlebell Swing
560 Reps (+100)History (1)
History (1)
