12 rounds of:
7 Lateral Burpee (Over Barbell)s
5 Deadlifts, 63 lbs
3 Hang Clean Thrusters, 63 lbs
12 rounds of:
7 Lateral Burpee (Over Barbell)s
5 Deadlifts, 63 lbs
3 Hang Clean Thrusters, 63 lbs
October 30, 2014 8:28 AM
12 mins 38 secs | Not Rx'd
225th WOD
Result
Result
12 mins 38 secs | Not Rx'dStats
WOD Count
225th
Level
-
Avg Power Output
≈ 15.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
≈ 15.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,274 Reps (+84)Milestone 1,400
Deadlift
1,044 Reps (+60)History (1)
History (1)
