5 rounds of:
10 Chest To Bar Pull Up (Strict)s
20 Hip & Back Extensions
5 rounds of:
10 Chest To Bar Pull Up (Strict)s
20 Hip & Back Extensions
October 29, 2014 10:32 AM
16 mins 7 secs | Rx'd
Level 66
484th WOD
Result
Result
16 mins 7 secs | Rx'dStats
WOD Count
484th
Level
66
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
484th
Level
66
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,270 Reps (+50)Milestone 750
Back/Hip Extension
733 Reps (+100)History (1)
History (1)
