Alex Langsam Alex Langsam

10-30-2014 10:44 AM

10-30-2014 10:44 AM


Hang Squat Clean Thruster 3-3-3-3-3 Hang Squat Clean Thruster 3-3-3-3-3

Sets


3 Hang Squat Clean Thrusters | 115 lbs

Level 23


3 Hang Squat Clean Thrusters | 135 lbs

Level 38


3 Hang Squat Clean Thrusters | 155 lbs

Level 63


3 Hang Squat Clean Thrusters | 165 lbs

Level 70


3 Hang Squat Clean Thrusters | 170 lbs

Level 74


Sets


3 Hang Squat Clean Thrusters | 115 lbs

Level 23


3 Hang Squat Clean Thrusters | 135 lbs

Level 38


3 Hang Squat Clean Thrusters | 155 lbs

Level 63


3 Hang Squat Clean Thrusters | 165 lbs

Level 70


3 Hang Squat Clean Thrusters | 170 lbs

Level 74


Result

2220 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 170 lbs | Rx'd

Result

2220 lbs | 115 lbs, 135 lbs, 155 lbs, 165 lbs, and 170 lbs | Rx'd

Community

Community


Stats

WOD Count

1124th

Level

76

Work Performed

≈ 0 ft*lbs

Training Days

198 (2024)

History

1

Hang Squat Clean Thruster PR

3 @ 170 lbs 💣

Stats

WOD Count

1124th

Level

76

Work Performed

≈ 0 ft*lbs

Training Days

198 (2024)

History

1

Hang Squat Clean Thruster PR

3 @ 170 lbs 💣


Movement Progress

Movement Progress

Milestone 4,500

Clean

3,901 Reps (+15)

Milestone 750

Squat Clean

620 Reps (+15)

Milestone 15,000

Squat

14,445 Reps (+15)

Milestone 2,000

Thruster

1,805 Reps (+15)

History (1)

History (1)

0 Comments

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