6 rounds, each round for time, of:
7 Lateral Burpee (Over Barbell)s
5 Deadlifts, 135 lbs
3 Hang Squat Clean Thrusters, 135 lbs
Resting 45 secs between each round.
6 rounds, each round for time, of:
7 Lateral Burpee (Over Barbell)s
5 Deadlifts, 135 lbs
3 Hang Squat Clean Thrusters, 135 lbs
Resting 45 secs between each round.
October 30, 2014 8:48 AM
4 mins 36 secs | (46 secs), (49 secs), (49 secs), (50 secs), (44 secs), and (38 secs) | Rx'd
1125th WOD
Result
Result
4 mins 36 secs | (46 secs), (49 secs), (49 secs), (50 secs), (44 secs), and (38 secs) | Rx'dNotes
Rest was actually 1:1 each round.
Notes
Rest was actually 1:1 each round.
Stats
WOD Count
1125th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
1125th
Level
-
Avg Power Output
≈ 42.8 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,938 Reps (+42)Milestone 4,500
Clean
3,919 Reps (+18)Milestone 750
Squat Clean
638 Reps (+18)Milestone 1,800
Deadlift
1,548 Reps (+30)Milestone 15,000
Squat
14,463 Reps (+18)Milestone 2,000
Thruster
1,823 Reps (+18)History (1)
History (1)
