21-15-9 reps of:
Hang Power Clean, 95 lbs
Jerk, 95 lbs
21-15-9 reps of:
Hang Power Clean, 95 lbs
Jerk, 95 lbs
October 28, 2014 1:03 PM
9 mins 10 secs | Not Rx'd
297th WOD
Result
Result
9 mins 10 secs | Not Rx'dNotes
55lbs
Notes
55lbs
Stats
WOD Count
297th
Level
-
Avg Power Output
39.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
297th
Level
-
Avg Power Output
39.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,101 Reps (+45)Milestone 1,000
Power Clean
752 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,833 Reps (+45)Milestone 500
Jerk
396 Reps (+45)History (1)
History (1)
