Run, 400 m
-- then --
2 rounds:
20 Ring Dips
20 One Arm Alternating Kettlebell Swings, 53 lbs
-- then --
Run, 400 m
Run, 400 m
-- then --
2 rounds:
20 Ring Dips
20 One Arm Alternating Kettlebell Swings, 53 lbs
-- then --
Run, 400 m
October 20, 2014 11:45 AM
8 mins 40 secs | Rx'd
1131st WOD
Result
Result
8 mins 40 secs | Rx'dStats
WOD Count
1131st
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
1131st
Level
-
Avg Power Output
≈ 76.7 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,100 Reps
Milestone Reached
Kettlebell Swing
7,750 Reps
Movement Progress
Movement Progress
Milestone 550,000
Run
541,064 Meters (+800)Milestone 1,200
Dip
1,130 Reps (+40)Milestone 8,000
Kettlebell Swing
7,752 Reps (+40)History (1)
History (1)
