Jason Spradlin Jason Spradlin

10-30-2014 7:50 PM

10-30-2014 7:50 PM


Weighted Dip 8-8-5-5-5 Weighted Dip 8-8-5-5-5

Sets


8 Weighted Dips | 25 lbs

Level 20


8 Weighted Dips | 25 lbs

Level 20


5 Weighted Dips | 45 lbs

Level 45


5 Weighted Dips | 45 lbs

Level 45


5 Weighted Dips | 45 lbs

Level 45


Sets


8 Weighted Dips | 25 lbs

Level 20


8 Weighted Dips | 25 lbs

Level 20


5 Weighted Dips | 45 lbs

Level 45


5 Weighted Dips | 45 lbs

Level 45


5 Weighted Dips | 45 lbs

Level 45


Result

1075 lbs | 25 lbs, 25 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

1075 lbs | 25 lbs, 25 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

452nd

Level

-

Work Performed

10,522 ft*lbs

Training Days

146 (2024)

History

1

Weighted Dip PR

8 @ 25 lbs 💣

Weighted Dip PR

5 @ 45 lbs 💣

Stats

WOD Count

452nd

Level

-

Work Performed

10,522 ft*lbs

Training Days

146 (2024)

History

1

Weighted Dip PR

8 @ 25 lbs 💣

Weighted Dip PR

5 @ 45 lbs 💣


Achievements

Achievements

Milestone Reached

Dip

900 Reps

Movement Progress

Movement Progress

Milestone 1,000

Dip

924 Reps (+31)

History (1)

History (1)

0 Comments

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