3 rounds of:
7 Deadlifts, 155 lbs
7 Muscle-ups
3 rounds of:
7 Deadlifts, 155 lbs
7 Muscle-ups
October 30, 2014 10:21 PM
Completed | Not Rx'd
494th WOD
Result
Result
Completed | Not Rx'dNotes
Bar muscle ups w/ band...didnt know the time was split
Notes
Bar muscle ups w/ band...didnt know the time was split
Stats
WOD Count
494th
Work Performed
23,899 ft*lbs
Training Days
157 (2024)
History
1
Stats
WOD Count
494th
Level
Work Performed
23,899 ft*lbs
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Muscle-up
380 Reps (+21)Milestone 300
Ring Muscle-up
269 Reps (+21)Milestone 1,800
Deadlift
1,765 Reps (+21)History (1)
History (1)
