Josh Dow Josh Dow

10-30-2014 6:32 PM

10-30-2014 6:32 PM


AMRAP 18 mins: Pull-ups, Wall Balls and 400 m AMRAP 18 mins: Pull-ups, Wall Balls and 400 m

18:00 AMRAP:
20 Pull-ups
25 Wall Balls, 20 lbs
Run, 400 m

18:00 AMRAP:
20 Pull-ups
25 Wall Balls, 20 lbs
Run, 400 m

Result

4 rounds + 20 Pull-ups + 25 Wall Balls + 200 m | Not Rx'd

Result

4 rounds + 20 Pull-ups + 25 Wall Balls + 200 m | Not Rx'd

Community

Community


Stats

WOD Count

266th

Level

-

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

266th

Level

-

Avg Power Output

121.8 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

15,961 Meters (+1,800)

Milestone 2,000

Pull-up

1,532 Reps (+100)

Milestone 5,000

Squat

2,753 Reps (+125)

Milestone 1,000

Wall Ball

700 Reps (+125)

History (1)

History (1)

0 Comments

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