Row, 1200 m
Run, 400 m
Overhead Walking Lunge, 14 lbs, 200 ft
100 Wall Balls, 14 lbs, 10 ft
50 Trunk Twists, 14 lbs
25 Box Jump Overs, 20 in
Run, 400 m
Row, 1200 m
Run, 400 m
Overhead Walking Lunge, 14 lbs, 200 ft
100 Wall Balls, 14 lbs, 10 ft
50 Trunk Twists, 14 lbs
25 Box Jump Overs, 20 in
Run, 400 m
October 31, 2014 1:05 PM
17 mins 55 secs | Rx'd
152nd WOD
Result
Result
17 mins 55 secs | Rx'dStats
WOD Count
152nd
Level
-
Avg Power Output
≈ 108.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Avg Power Output
≈ 108.1 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
165 Reps (+25)Milestone 100
Lunge
40 Reps (+0)Milestone 20,000
Row
11,200 Meters (+1,200)Milestone 50,000
Run
31,809 Meters (+800)Milestone 1,500
Squat
1,210 Reps (+100)Milestone 300
Wall Ball
245 Reps (+100)History (1)
History (1)
