Travis Williams Travis Williams

10-31-2014 10:40 AM

10-31-2014 10:40 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 245 lbs

Level 54


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 245 lbs

Level 54


Result

3275 lbs | 185 lbs, 225 lbs, and 245 lbs | Not Rx'd

Result

3275 lbs | 185 lbs, 225 lbs, and 245 lbs | Not Rx'd

Community

Community


Stats

WOD Count

110th

Level

-

Work Performed

8,709 ft*lbs

Training Days

62 (2024)

History

1

Stats

WOD Count

110th

Level

-

Work Performed

8,709 ft*lbs

Training Days

62 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,541 Reps (+15)

Milestone 150

Back Squat

146 Reps (+15)

History (1)

History (1)

0 Comments

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