21 Thrusters, 95 lbs
21 Pull-ups
21 Double Unders
21 Sit Ups
15 Thrusters
15 Pull-ups
15 Double Unders
15 Sit Ups
9 Thrusters
9 Pull-ups
9 Double Unders
9 Sit Ups
21 Thrusters, 95 lbs
21 Pull-ups
21 Double Unders
21 Sit Ups
15 Thrusters
15 Pull-ups
15 Double Unders
15 Sit Ups
9 Thrusters
9 Pull-ups
9 Double Unders
9 Sit Ups
October 31, 2014 6:19 PM
16 mins 21 secs | Rx'd
361st WOD
Result
Result
16 mins 21 secs | Rx'dStats
WOD Count
361st
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
361st
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,236 Reps (+45)Milestone 4,000
Double Under
3,116 Reps (+45)Milestone 2,000
Pull-up
1,757 Reps (+45)Milestone 6,500
Sit-up
6,282 Reps (+45)Milestone 7,500
Squat
5,776 Reps (+45)Milestone 1,000
Thruster
759 Reps (+45)History (1)
History (1)
