2 rounds of:
4 Push Press, 225 lbs
18 Toes-to-bars
Rest 1 min
2 rounds of:
4 Push Press, 225 lbs
18 Toes-to-bars
Rest 1 min
October 28, 2014 4:34 AM
7 mins 30 secs | Rx'd
369th WOD
Result
Result
7 mins 30 secs | Rx'dStats
WOD Count
369th
Level
-
Avg Power Output
14.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
369th
Level
-
Avg Power Output
14.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,125 Reps (+36)Milestone 1,250
Shoulder-to-Overhead
1,186 Reps (+8)Milestone 500
Push Press
486 Reps (+8)History (1)
History (1)
