5 rounds of:
9 Deadlifts, 95 lbs
6 Hang Power Snatches, 95 lbs
3 Overhead Squats, 95 lbs
5 rounds of:
9 Deadlifts, 95 lbs
6 Hang Power Snatches, 95 lbs
3 Overhead Squats, 95 lbs
November 3, 2014 5:58 AM
9 mins 4 secs | Not Rx'd
152nd WOD
Result
Result
9 mins 4 secs | Not Rx'dNotes
Dropped weight and worked through good movement
Notes
Dropped weight and worked through good movement
Stats
WOD Count
152nd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 600
Snatch
539 Reps (+30)Milestone 500
Power Snatch
457 Reps (+30)Milestone 1,000
Deadlift
836 Reps (+45)Milestone 5,000
Squat
4,901 Reps (+15)Milestone 300
Overhead Squat
267 Reps (+15)History (1)
History (1)
