AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
5 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
5 Chest-to-bar Pull-ups
December 4, 2023 5:38 PM
53 reps | 9's + 17 reps | Rx'd
Level 22
152nd WOD
Result
Result
53 reps | 9's + 17 reps | Rx'd ⚡ -43 reps | Rx'dStats
WOD Count
152nd
Level
-
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
152nd
Level
22
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
861 Reps (+23)Milestone 2,500
Squat
2,251 Reps (+30)Milestone 500
Thruster
352 Reps (+30)History (2)
History (2)
